5 tips to practice conscious eating and improve well-being
Kamini Sinha, senior dietician, stressed the importance of mindful eating. Transform mealtime into a more satisfying experience, benefiting digestion, weight…
meditation
This is what you should do if you are overthinking
Here are some tips that may help you manage it. Overthinking occurs when your worries and thoughts spin in an…
This Simple Way to Reduce Stress Only Takes 20 Seconds a Day
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in…
Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life
Agarbathi, also known as incense sticks, is used for purposes other than filling Indian homes with aroma. This article explores…
Dr. Sanjay Roshan Talwar talks about the inspiration behind 'The Mahalakshmi Path: Evolution' and more
'Mahalakshmi Path-The Evolution' has been gaining recognition everywhere since its first release in October last year. Audiences have been able…