5 High Protein Foods for Vegans and Vegetarians

Known for their healthy fats, dietary fiber and protein content, a handful of almonds should be a staple in your…

7 Post-Workout Practices to Prevent Injuries

Training should be done regularly with breaks rather than erratically. Here are seven essential post-workout practices that will help you…

Rainy season retreats: India's best monsoon destinations

Discover the finest retreats in the enchanting orchards of Ramgarh, French-inspired Puducherry and the vibrant nature of Coorg. These destinations…