International Yoga Day 2024: The 5 best asanas for children to improve concentration
Practicing yoga from an early age is like strengthening the foundations of building life. (Image: Shutterstock) Teach these yoga asanas…
International Yoga Day 2024
International Yoga Day 2024: Bollywood stars who inspire us to practice yoga!
published by: Nibandh Vinod Last update: June 20, 2024, 19:30 IST Malaika Arora (left) and Shilpa Shetty Kundra are among…
International Yoga Day 2024: What are the benefits of yoga and meditation?
Practicing yoga meditation after a yoga session allows you to enjoy the benefits of both practices simultaneously. (Image: Shutterstock) Yoga…
International Yoga Day 2024: History, meaning and why it is June 21
Originally from India, yoga is an activity that improves the physical and mental well-being of the individual. The Sanskrit word…