Plant-based meat substitutes may be healthier for your heart than real meat
Plant-based meat alternatives, despite being ultra-processed, may be healthier for the heart than meat, a new report suggests. Angela Weiss…
hypertension
YogMantra | Follow the ICMR dietary guidelines, but supplement them with traditional wisdom
Last week, the National Institute of Nutrition (NIN), a research body under the ICMR, came out with a set of…
World Hypertension Day 2024: Know the normal BP range for men and women according to age
When men reach age 40, their blood pressure tends to go up a bit. According to the WHO, around 1.28…
Understand the impact of hypertension on the body
The first World Hypertension Day was celebrated on May 14, 2005. (Image: Shutterstock) Dr Ganesh Srinivasa Prasad, Consultant Nephrologist, Narayana…
World Hypertension Day 2024: 5 lifestyle changes to help reduce the risk of hypertension
Lifestyle adjustments, such as modifying diet, increasing physical activity, and managing stress, can reduce the risk of hypertension and improve…
Regular activity and reduced risk of obesity, hypertension and stress-related problems
Studies have revealed that overweight and obesity among India's economically productive young population is one of the highest in Southeast…