5 foods to eat when you are stressed
Blueberries are known for their high levels of antioxidants. A balanced diet, specific nutrients to support mood regulation and overall…
health
5 vitamins that women should include in their daily health routine
Vitamin E capsules can also reduce the depth of a scar. Vitamins play an important role in shaping women's everyday…
Heavy or irregular bleeding? Is it a sign of endometriosis? Discover
Excessive menstrual bleeding, characterized by periods lasting more than 7 days or abnormally heavy flow, can significantly affect a woman's…
From almonds to seed oils, foods rich in vitamin E to improve hair health
Avocados are rich in vitamin E, vitamin K and potassium. Almonds are packed with nutrients like vitamin E, magnesium, and…
Heart attack symptoms are different in men and women, study finds
Compared to men, women have smaller hearts and narrower blood vessels. Research suggests that men often develop a buildup of…
King Charles diagnosed with cancer | Health
News Buckingham Palace says King Charles is receiving treatment for an unspecified form of cancer. In a statement, the palace…
In Kayah, Myanmar, doctors treat war wounded in hidden hospitals | Conflict news
Kayah State, Myanmar – When the military took power in February 2021, Dr. Ye was leading a life that many…
Understanding the Impact of a Sedentary Lifestyle on Digestion and Bowel Function, Experts Share Opinions
Leading a sedentary lifestyle can significantly affect digestion and intestinal function. To maintain a healthy digestive tract, prevent constipation, and…
US defense chief promises transparency amid secrecy surrounding hospital stay | military news
Lloyd Austin went to the hospital for elective surgery on January 1, but the White House was not notified. US…
Conscious eating during Christmas: 10 tips for diabetics
. Christmas is known for its plum pies, bebinca, roast duck, puddings and cookies. With the growing diabetes epidemic in…