7 Post-Workout Practices to Prevent Injuries

Training should be done regularly with breaks rather than erratically. Here are seven essential post-workout practices that will help you…

Deepika Padukone debunks diet myths: Enjoy food and stay fit!

Deepika Padukone's diet revelation: balance over restrictions Deepika reveals that her key to a good figure is a balanced diet…

Unlocking skin health: the promising role of probiotics

Recent research suggests that probiotics have a positive impact on skin health by modulating the microbiome, regulating the immune system…