Men who feel weak should consume milk and banana before bed, says dietician
Both foods are packed with essential nutrients and can be beneficial when enjoyed together, especially in the evening. (News18) The…
Health Tips
From fatigue to muscle cramps, Shriram Nene shares 6 signs of dehydration
Dehydration affects everything from energy levels to cognitive function. Recognizing the early signs of dehydration is important to maintaining optimal…
5 Supplement Combinations to Avoid
Many times people take these supplements incorrectly. Some supplements should not be taken together, otherwise the body will not be…
Can diabetics donate blood? A doctor offers key guidelines
Diabetes is not transmitted through a blood transfusion. Diabetes is a metabolic disease caused by a decrease in the production…
Is drinking tulsi water really beneficial for health? Find out
Drinking a glass of tulsi water on an empty stomach can be beneficial. Tulsi leaves are known for their medicinal…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
From reducing stress to improving brain function, here's a look at the health benefits of evening walks.
Night walks benefit mental well-being. One of the most important benefits of evening walks is improved heart health. Walking should…
As ICMR calls for reconsidering eating habits, follow these tips for healthy eating
Drinking a large amount of water helps regulate body temperature, promotes digestion, eliminates toxins and keeps skin hydrated. (Image: Shutterstock)…
Why salads may not always be safe and healthy
Foodborne illnesses can be caused by improperly washed vegetables. The knife and cutting board should be sterilized after cutting vegetables…