Anti-aging from the inside out: the connection between gut health and aging
The quest for youthful skin and overall vitality often leads us to explore various skincare products and treatments. However, recent…
Health & Beauty
Decoding lung cancer: the power of early detection for better outcomes
Lung cancer treatment options are diverse and tailored to the specific type and stage of the disease, as well as…
Is intermittent fasting enough to lose pounds? Actor R Madhavan shares his experience
An X user posted a video of Madhavan talking to an interviewer about how he lost weight. Are you also…
6 Foods You Should Include in Your Diet to Prevent Allergies and Infections During Monsoon
Infections and allergies are also believed to be more common during this time of year. Include these immune-boosting foods in…
Eco-friendly menstruation: how cloth pads benefit the planet
Reusable cloth towels provide a sustainable substitute as they are made from biodegradable materials such as cotton. Although the menstrual…
How to balance work and fitness: a professional's guide to walking
Incorporate walking into your daily routine for a healthier and more productive professional life. Walking is a basic exercise that…
Strategies to improve muscle repair and prevent injuries
By prioritizing muscle recovery, you can improve muscle repair and growth, prevent injury, and optimize performance. (Image: Shutterstock) It is…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Not making any progress even after exercising? Here's what to do
Aim for at least 30 minutes of moderate exercise, such as brisk walking or yoga, to reap the sleep-enhancing benefits.…
Does the summer heat put you in a bad mood? Here's what you can do to cope
The intense heat of summer affects both your mood and your physical health. Learn about the connection between high temperatures…