5 yoga poses for athletes and their benefits for performance

Yoga adapted for athletes and fitness enthusiasts combines the benefits of traditional yoga with elements of strength, flexibility and endurance…

How do strokes affect our immune system and measures to prevent them?

Although the immune system protects the brain, some immune responses have negative effects after a stroke. This immunosuppression can last…

See what Masaba Gupta eats throughout the day

Masaba starts her day at 6.30am (Image credit: Instagram/masabagupta) Masaba Gupta gets the nutrients she needs throughout the day with…