5 yoga poses for athletes and their benefits for performance
Yoga adapted for athletes and fitness enthusiasts combines the benefits of traditional yoga with elements of strength, flexibility and endurance…
health and fitness
What makes you feel bad and how to achieve emotional balance
You may experience euphoria one moment and then sadness or irritability shortly after. (Representative image) If mood swings are severe…
Deepika Padukone Practiced Prenatal Yoga During Pregnancy: All You Need To Know
Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active. Prenatal yoga supports the emotional and physical…
How do strokes affect our immune system and measures to prevent them?
Although the immune system protects the brain, some immune responses have negative effects after a stroke. This immunosuppression can last…
Here are 4 health benefits of Dhania juice that make it a must-have in your diet
Cilantro is a great natural immune booster. Dhaniya is rich in healthy nutrients like Vitamin A, Vitamin C, Vitamin K,…
4 Simple Tests Proposed by FSSAI to Find Out If Milk Is Adulterated
If you find any abnormal curds, it may be a sign of several problems such as high acidity, contamination, heat…
See what Masaba Gupta eats throughout the day
Masaba starts her day at 6.30am (Image credit: Instagram/masabagupta) Masaba Gupta gets the nutrients she needs throughout the day with…
Are you eating forbidden Chinese garlic? Here's how to tell it apart from local produce
Be careful when buying garlic at the market. (Representative image) India's ban on Chinese garlic is aimed at protecting public…
10 Amazing Health Benefits of Eating Peanuts Daily
Commonly known as peanuts, they are legumes that are consumed in various forms such as roasted peanuts, boiled peanuts, peanut…
Rajkummar Rao “sometimes doesn’t sleep for 48 hours”: Here’s what happens when you’re sleep deprived
Lack of sleep can seriously affect bodily functions. Rajkummar Rao's wife Patralekhaa recently shared that her husband would sometimes go…