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5 reasons why chewing helps you lose weight

The simple habit of chewing food well not only improves digestion and nutrient absorption but also plays an important role…

Anushka Sharma, known for her disciplined diet and workout regime, frequently follows this approach to maintain her health and fitness.…

It is recommended to visit the dentist at least twice a year to maintain oral hygiene. Good oral health is…

A popular and time-tested remedy is to eat a small slice of fresh ginger with sendha namak (rock salt). You…

Activities such as jumping and running with added weight can put additional stress on the joints of people who struggle…

Fasting cardio involves exercising on an empty stomach before eating your first meal of the day. While fasted cardio offers…

The main use of Isabgol has been in the treatment of constipation. (Photo: Shutterstock) Isabgol, sometimes called psyllium husk, ispaghula,…

Sonnalli enjoyed a relaxing honeymoon with husband Ashesh L Sajnani in the serene landscapes of Switzerland. (Photo Credits: Instagram) This…

With a perfectly defined physique, Suniel Shetty can even outshine the new generation of stars. Suniel Shetty once shared insights…

Did you know that eating specific foods can improve mental health? Salmon is packed with omega-3 fatty acids, which have…