7 High Protein Fruits for Weight Loss and Muscle Building
Last update:January 24, 2025, 1:30 PM IST Protein-rich fruits like guava, avocado and jackfruit help in muscle building as well…
health and fitness
'Being a Hrithik Roshan fan inspired me to…', Bandish Bandits actress Shreya Chaudhry opens up about her fitness inspiration
Last update:January 3, 2025, 16:19 IST Inspired by her idol, Hrithik Roshan, Shreya Chaudhry shares her journey to fitness and…
Gal Gadot reveals diagnosis of cerebral venous thrombosis during her fourth pregnancy; Details inside
Last update:December 30, 2024, 21:04 IST Gal Gadot revealed that she was diagnosed with cerebral venous thrombosis (CVT) during her…
Is it good to consume oats regularly? Learn all its pros and cons
Posted by: Snigdha Oreya Last update: September 25, 2024, 14:54 IST Daily consumption of oats is beneficial but should be…
6 Anti-Aging Exercises to Improve Strength, Flexibility, and Longevity
Activities such as daily walking, swimming or specific exercise can help combat age-related problems. (Representative image) Incorporating anti-aging exercises into…
From fatigue to muscle cramps, Shriram Nene shares 6 signs of dehydration
Dehydration affects everything from energy levels to cognitive function. Recognizing the early signs of dehydration is important to maintaining optimal…
Alia Bhatt Opens Up About ADHD And How It Affected Her Wedding Makeup
Curated by: Snigdha Oreya Last update: September 22, 2024, 10:42 IST Alia Bhatt opted for subtle makeup for her wedding.…
Why drinking warm water in the morning is healthy
Posted by: Snigdha Oreya Last update: September 20, 2024, 14:36 IST Starting your day with a glass of warm water…
5 yoga poses for athletes and their benefits for performance
Yoga adapted for athletes and fitness enthusiasts combines the benefits of traditional yoga with elements of strength, flexibility and endurance…
What makes you feel bad and how to achieve emotional balance
You may experience euphoria one moment and then sadness or irritability shortly after. (Representative image) If mood swings are severe…