Astronomical events 2025: Mercury, Venus, Regulus, total lunar eclipse
It was a spectacular year of celestial events for Southern Californians, including April's solar eclipse and a rare Draconid meteor…
expert advice
What is perimenopause and how to stay energized?
These hormonal imbalances can cause insomnia, night sweats, and other symptoms that leave you tired during the day. (Image: Shutterstock)…
The ice bath challenge can be beneficial for your physical and mental health; That is how
The ice bath process involves immersion in cold water at a minimum temperature of 10 to 15 degrees Celsius for…