Opinion: Why going vegan is a “manly” thing to do
Twenty-three years ago I did what seemed unthinkable: I became vegan. I had been a vegetarian for 10 years, and…
diet
YogMantra | Follow the ICMR dietary guidelines, but supplement them with traditional wisdom
Last week, the National Institute of Nutrition (NIN), a research body under the ICMR, came out with a set of…
Your Teen's Phone and Cheetos Addiction Isn't a School Problem
To the editor: As a high school teacher, I see the effects that the proliferation of Flamin' Hot Cheetos and…
Does eating nuts on an empty stomach have a positive effect?
Nuts are full of nutrients. Incorporating a variety of nuts into your diet can be a healthy option, but it's…
National Protein Day 2024: Delicious recipes for celebrations with children
National Protein Day serves as a reminder of the crucial role protein plays in supporting children's health and growth. Protein…
Impact of stress on eating habits and tips for maintaining a healthy work-life balance
Managing stress effectively is crucial to maintaining physical and mental health, especially as it relates to its influence on eating…
5 foods to eat when you are stressed
Blueberries are known for their high levels of antioxidants. A balanced diet, specific nutrients to support mood regulation and overall…
Today's news in 10 minutes.
Story Highlights This page includes the transcript of the program. The Weekly Newsquiz tests your knowledge of events in the…