YogMantra | Turn your TV time into less of a waste of time with these yoga exercise options
Are you not a big fan of exercise but you manage to do it with the help of television? It…
deep breathing
YogMantra | Adopt this 7-minute pranayama program to avoid dengue and other monsoon diseases
With the monsoons comes relief from falling temperatures, but also the stress of rising infections and inflammation. As governments and…
YogMantra | Too sick to get out of bed? Let These Practices Relieve Your Symptoms
Should you do yoga when you are sick? Traditional wisdom suggests minimal intervention at these times and the kind that…