Studies have shown that breastfed babies score better on intelligence tests. (Image: Shutterstock)
Addressing these myths with accurate information is essential to supporting and promoting breastfeeding.
Breastfeeding is a natural and vital aspect of child health and maternal well-being, but it is often surrounded by numerous myths and misconceptions. To shed light on this topic, we spoke to Dr Shruthi I, Gynaecologist at Apollo Clinic, Bellandur, and Anagha Waingankar, Associate Director, Maternal and Child Health Programme, SNEHA. Their views help sort fact from fiction and provide accurate information to support and encourage breastfeeding.
Myth 1: Breastfeeding alone cannot meet the nutritional needs of the baby
Dr Shruthi I explains, “A common myth is that breastfeeding alone cannot meet the nutritional needs of a baby. However, the truth is that breast milk provides all the essential nutrients during the first six months of a baby’s life.” This crucial period ensures that babies receive the optimal balance of proteins, fats, vitamins and minerals required for healthy development.
Myth 2: Breastfeeding is always painful
“Another myth is that breastfeeding is always painful,” says Dr. Shruthi. “The reality is that breastfeeding should not be painful if the baby is latched on correctly.” Proper latching techniques can prevent discomfort and ensure a positive breastfeeding experience for both mother and baby.
Myth 3: Breastfeeding mothers should avoid certain foods
Many people believe that breastfeeding mothers should avoid certain foods for fear that they may have adverse effects on the baby. Dr Shruthi clarifies, “Most foods are safe for breastfeeding mothers, provided the baby does not show signs of allergy.” In general, a balanced diet is recommended and mothers can enjoy a variety of foods without undue restrictions.
Myth 4: Breastfeeding causes weight gain in mothers
“It is often thought that breastfeeding will cause the mother to gain weight,” says Dr. Shruthi. “In fact, breastfeeding can help with weight loss after delivery.” The process of milk production burns extra calories, which can help with losing pregnancy weight.
Anagha Waingankar of SNEHA stresses the importance of educating families about breastfeeding to dispel these myths. “Breastfeeding is vital for child health and survival, providing important benefits to both mother and baby,” she says. SNEHA’s approach is to educate pregnant women and their families about the importance of breastfeeding, techniques, common myths, feeding cues and the benefits of early, exclusive and continued breastfeeding.
Myth 5: Mothers do not produce enough milk
“A common misconception is that mothers do not produce enough milk, leading to the introduction of bottle feeding with cow’s milk or formula,” explains Anagha. “But the fact is that most mothers do produce enough milk.” She stresses that successful breastfeeding depends on proper latching, frequent feeding and effective milk expression, all supported by healthcare professionals, family and a nutritious diet.
SNEHA facilitates breastfeeding education through home visits, group meetings, and community events, using informational and audiovisual resources. This comprehensive approach ensures that mothers receive the support and knowledge they need to successfully breastfeed.
Addressing these myths with accurate information is essential to supporting and encouraging breastfeeding. As Dr Shruthi I and Anagha Waingankar highlight, understanding the facts about breastfeeding helps promote it as a vital aspect of infant health and maternal well-being. By dispelling myths and providing appropriate education, we can ensure that more mothers feel confident and empowered to breastfeed, which will benefit them and their babies.
