Almonds keep your cravings at bay.
Almonds are rich in vitamins, minerals, antioxidants and healthy fats.
Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages eat breakfast regularly without skipping it. What you eat for breakfast is also important for your health. It is generally recommended to include milk, nuts, fruits and foods rich in protein at breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? According to Ayurvedic expert Dr. Dixa Bhavsar, eating soaked almonds and raisins for breakfast every day will give good results to your body. According to the doctor, soaked almonds and raisins are the best way to start the day. Almonds are rich in vitamins, minerals, antioxidants and healthy fats. Eating soaked almonds and raisins not only helps you stay active throughout the day but also keeps you full.
In an Instagram post, the doctor shared some of the benefits of eating these soaked foods. Let's take a look at them.
Dr. Dixa Bhavsar shared, “It keeps cravings (sweet or salty) at bay. It helps you get rid of menstrual cramps. Improves digestion. “Improves brain health.” The expert also shared that soaked almonds and raisins are immensely good for the skin and hair as they are full of antioxidants and vitamins. He claims they are also good for the heart, reducing blood pressure and bad cholesterol levels. Eating soaked almonds and raisins every day will also keep heartburn away.
Almonds are considered spicy and raisins are considered cool to the body. Having them together is the best as it makes you feel satisfied and energized throughout the day. One can get its 100 percent benefits only if it is soaked overnight.
Dr. Dixa Bhavsar explained why you need to soak them overnight. Almonds and grounds contain tannins that inhibit nutrient absorption. Once these almonds are soaked, it removes the tannin and allows the nuts to release their nutrients. Soaked and peeled almonds also help with digestion. It releases a certain enzyme that is also beneficial for the digestion of fats.
