You can make millet milk using ragi, foxtail, pearl millet and much more.
Cost-effective and healthy, millet milk is fast becoming a favorite among health enthusiasts.
In today's health-conscious era, the market offers a plethora of predominantly plant-based milk alternatives known for their numerous benefits and nutritional value. Among the well-known almond, soy and oat milks, a newcomer is gaining ground: millet milk.
Millet, native to Africa and Asia, stands out for its rich nutritional profile and versatility, making it a versatile addition to various dishes. Millet milk, prized for its creamy texture and nutty flavour, can be made from different varieties of millets such as ragi, foxtail and pearl millet, adding to its appeal. Cost-effective and healthy, millet milk is fast becoming a favorite among health enthusiasts.
This is how you can prepare millet milk using different varieties of millet:
Pearl millet silk: Soak pearl millet in water, then blend and strain to obtain a smooth consistency. Sweeten with honey if desired.
Foxtail millet milk: Boil foxtail millet and then blend until silky texture. Adjust thickness with water and sweeten with honey.
Small millet milk: Mix soaked small millet with water and then strain to obtain a velvety finish.
For an easy homemade millet milk recipe, follow these steps:
Take a cup of millet of your choice and add 6 cups of water.
Includes 2-3 tablespoons of honey.
Cook the mixture in a pressure cooker for a whistle or two, then simmer for another 20 minutes on low heat.
Let the mixture cool completely.
Blend the cooled mixture with an additional cup of water at high speed.
Strain the millet milk through a sieve and sweeten with powdered sugar or honey to taste.
If necessary, repeat the process in batches and refrigerate the milk for up to 10 days.
This homemade millet milk provides a nutritious and delicious alternative to traditional cow's milk, perfect for those looking for a healthier and more sustainable option for their dietary needs.
