Activities such as jumping and running with added weight can put additional stress on the joints of people who struggle to control their body weight while performing these exercises.
A weighted vest is a fantastic tool for increasing strength, improving cardiovascular fitness, and losing weight.
Are you bored with your regular workout routines? Give your routine a twist with a weighted vest. This simple piece of equipment adds extra resistance to every exercise, from weightlifting to cardio, improving both strength and performance. Just remember that proper form is key. While weighted vests can enhance your workouts, they may not be suitable for everyone. Activities such as jumping and running with additional weight can put extra stress on the joints of people who have difficulty controlling their body weight while performing these exercises. If you have neck or spine issues, it's best to skip this vest.
A weighted vest is a fantastic tool for increasing strength, improving cardiovascular fitness, and losing weight. Before we dive into the benefits of incorporating a weighted vest into your routine, it's worth noting that it should ideally only be used to improve performance, not to get fit.
Improves cardiovascular fitness
Wear a weighted vest to boost your cardio workouts. The added weight increases your heart rate during exercise, which improves cardiovascular health. This added challenge not only improves endurance, but also increases calorie burn. Studies show that even a simple walk on the treadmill becomes more intense and effective with a weighted vest, maximizing your workout results.
Strengthen your muscles
Adding a weighted vest to your workouts increases resistance, which helps with muscle growth. Plus, studies have shown that strength training can keep your metabolism elevated for up to 72 hours after exercise, which helps burn fat. This means you're not only building muscle, but you're also potentially speeding up your weight loss after your workout is over.
Improve bone health
Wearing a weighted vest during activities such as walking and jumping can improve bone health, especially for postmenopausal women, who are at higher risk for developing bone diseases such as osteoporosis. Incorporating a vest into your routine could be a valuable step toward maintaining strong, healthy bones.
Change your strength routine
One of the most important benefits of weighted vests is their versatility, as they enhance strength training workouts by providing even weight distribution. This design allows you to stay agile while performing complex exercises. Unlike dumbbells, a weighted vest integrates seamlessly into dynamic movements like running and high-intensity interval training (HIIT). It’s also perfect for exercises like weighted planks, where traditional dumbbells can be cumbersome. For balance-focused movements like Bulgarian split squats, wearing a vest can help you focus on muscle work instead of struggling with hand weights.
