What to eat to improve your mental health? 5 foods that can be easily incorporated into your daily diet

In this fast-paced world where everyone is struggling to find the perfect balance between personal and professional life, mental health often takes a backseat. But we often forget that mental health plays an important role in our overall well-being. Constantly feeling anxious, stressed or sad can lead to serious illnesses and even depression. If left unchecked, it can also make daily activities difficult. In such cases, it is necessary to consult a professional who can advise them or prescribe medication. But did you know that certain foods can help improve mental health? Take a look at some of them:

1. SalmonFish is considered a staple in a healthy diet. Salmon is packed with omega-3 fatty acids, which have been associated with reducing symptoms of depression and other mental health issues. Additionally, salmon also helps improve memory. This type of fish tastes best when baked or grilled and served with a spicy sauce.
2. OrangeOranges instantly boost your mood and can reduce stress thanks to their high vitamin C content. The fruit also has anxiety-relieving properties, as vitamin C is an antioxidant. They also contain folate, a B vitamin that helps reduce symptoms of depression. Oranges can be included in the diet by eating the whole fruit or drinking a glass of orange juice.
3. BerriesStrawberries, blueberries, and other forms of berries are rich in antioxidants that can improve mental well-being. Antioxidant-rich foods are linked to improving anxiety or depressive episodes. You can consume berries as a mid-meal snack or for breakfast. You can also mix them into your smoothies for a healthy start to your day.
4. Sweet potatoesSweet potatoes have a high level of vitamin B6, which is a vital nutrient that helps in the production of serotonin and dopamine. Both of these compounds are important for regulating mood and relieving anxiety. Sweet potatoes can be baked, roasted, or mashed to make a variety of recipes. Sweet potato fries are also a delicious and nutritious snack option.
5. Dark chocolateDue to the higher cocoa content in dark chocolate, it is considered to be healthy. These bars include a type of antioxidant known as flavonoids, which improve mood. Dark chocolate also helps with memory and attention. However, it should be consumed in moderation.