You may experience euphoria one moment and then sadness or irritability shortly after. (Representative image)
If mood swings are severe or disrupt daily life, it is advisable to consult a health professional.
Mood swings involve abrupt and intense changes in emotions. You may experience euphoria one moment and then sadness or irritability soon after. These fluctuations can be frequent and severe. Mood swings can be triggered by a variety of reasons. Stress at work or in your personal life, hormonal changes (such as those that occur during puberty, menstruation, or menopause), and certain mental health conditions (such as bipolar disorder or depression) can all play a role.
Health conditions
Medical problems, such as thyroid imbalances or neurological disorders, can affect mood. For example, thyroid dysfunction can lead to mood swings, anxiety, and depression.
Hormonal changes
Fluctuations during puberty, menstruation, pregnancy, or menopause can cause mood swings. Conditions such as premenstrual dysphoric disorder (PMDD) also involve significant changes in mood.
Medicines and substances
Some medications have side effects that include mood swings. Substances such as alcohol and recreational drugs can also cause mood swings.
Mental health conditions
Disorders such as bipolar disorder, borderline personality disorder, and depression are known for extreme mood swings. Bipolar disorder, for example, involves cycles of manic and depressive episodes.
Unresolved emotional issues
Past traumas or current emotional conflicts can trigger mood swings as people process these issues.
How to handle mood swings
To manage mood swings, consider the following strategies:
Maintain a healthy lifestyle
A balanced diet, adequate sleep and regular exercise contribute to emotional stability. Try to maintain healthy habits on a consistent basis.
Practice stress management
Techniques such as deep breathing, meditation and mindfulness can reduce stress and stabilize mood. Regular physical activity also supports emotional health.
Avoid substances
Minimize caffeine, alcohol, and recreational drugs, which can exacerbate mood swings.
Stay hydrated
Proper hydration is essential, as dehydration can affect your mood and lead to irritability. Make sure you drink enough water throughout the day.
Conscious eating
Balanced meals and snacks help keep your energy level and mood stable. Avoid skipping meals or consuming too much sugar, as these can cause fluctuations.
If mood swings are severe or disrupt daily life, it is advisable to consult a health professional to explore underlying causes and appropriate treatments.
