These hormonal imbalances can cause insomnia, night sweats, and other symptoms that leave you tired during the day. (Image: Shutterstock)
This transition is inevitable in a woman's life, and as she goes through this phase, she is likely to feel fatigued.
Women experience various physical changes at various stages of their lives that are related to their menstrual cycle. As they begin to approach their 40s or 50s, they may experience symptoms such as hot flashes, mood swings, sleep disorders, and hormonal changes. This indicates the beginning of perimenopause, the transition period before the onset of actual menopause.
On Instagram, Casey Farlow, a nutritionist specializing in perimenopause counseling, shared the reason for excessive fatigue during this phase.
It highlights that hormonal changes are the main cause of this fatigue. According to Farlow, fluctuating levels of hormones, such as estrogen and progesterone, can disrupt sleep and energy levels.
These hormonal imbalances can cause insomnia, night sweats, and other symptoms that leave you tired during the day.
The second reason he stated is the fluid balance in the person's body. She mentioned: “Perimenopause can cause dehydration due to night sweats and changes in the way the body manages fluids. “Even mild dehydration can cause significant drops in energy levels.”
Another crucial reason for this excessive fatigue is nutrient deficiencies. Farlow explained that perimenopause can affect the body's ability to absorb necessary nutrients. Deficiencies in vitamins and minerals, such as iron and vitamin D, can lead to exhaustion.
Although these symptoms are inevitable during this transition phase, there are ways to manage them and maintain a healthy lifestyle.
The expert offered the following three suggestions to help prevent perimenopausal fatigue:
- First of all, you have to prioritize sleep. Establish a bedtime routine and stick to a consistent sleep schedule. Limit screen time before bed and try to keep your bedroom cool and dark to help with unobstructed sleep.
- Next, eat foods that will help reduce inflammation and balance blood sugar. Eat anti-inflammatory foods like leafy greens, berries, almonds, and fatty fish. Balanced meals rich in fiber, protein and healthy fats will help you maintain a stable blood sugar level.
- Lastly, you need to stay hydrated. Drink plenty of water every day, especially if you have night sweats. Herbal teas and water-rich foods, such as fruits and vegetables, can also help with fluid balance.
