The less active you are, the harder it can be to lose weight.
What you do on a daily basis will affect how quickly your body will shed excess weight.
If you're on a weight loss journey, you're probably wondering how long it will take you to lose weight and achieve your goal. There's no way to accurately anticipate how long it will take you to lose weight, as numerous factors influence it, including age, gender, and genetics. In the meantime, an effective weight loss plan requires you to focus on healthy, practical lifestyle changes that you can maintain over time.
Factors that influence the speed of weight loss
Diet
Diet can have a significant impact on how quickly you lose weight. Some diets, such as those that strictly limit the amount of food you eat, can result in faster weight loss than others. Low-carb diets can also result in rapid weight loss. Because the body needs water to store carbohydrates for energy, this has a cascading effect: first, you lose carbohydrates, and then the body loses more water because it no longer needs it to store those carbohydrates. Any diet that restricts the amount of calories you consume each day will eventually result in weight loss, as long as no biological problems or disorders arise.
Genetics
Our genetics and DNA influence how our body consumes and stores calories, as well as other vital processes, and this influence extends beyond calorie intake and burning.
Metabolism
Genetics vary from person to person, and some people are lucky enough to have a fast metabolism. The best way to think about metabolism is to think about the rate at which you break down substances, such as burning calories for energy, breaking down food, and getting energy from fat or carbohydrates that have been stored. Metabolism will speed up the rate at which you burn calories and make it harder for you to gain weight.
Exercise
The types of activities performed can have an impact on how quickly weight loss results are achieved. People who want to lose weight should engage in one to two hours of cardiovascular exercise. When a person performs cardiovascular exercise, they do not need to consume a large amount of protein to gain muscle. Instead, people can simply burn calories by running, swimming, cycling, or doing other exercises that prompt their bodies to use stored fat.
So how long will it take until you see results?
Weight loss and its duration can vary greatly from person to person. While it is not uncommon to lose just one pound, most people who start a diet and limit their daily caloric intake will notice the benefits within one to two weeks. If you make more drastic changes to your diet and lifestyle, you will see significant and dramatic weight loss effects more quickly.
