Sonnalli enjoyed a relaxing honeymoon with husband Ashesh L Sajnani in the serene landscapes of Switzerland. (Photo Credits: Instagram)
This mudra is a meditative gesture designed to enhance the connection between body and mind.
Sonnalli Seygall is enjoying the joys of her pregnancy. The actress has been keeping her fans updated with details of her pregnancy, sharing the activities and routines that have become a part of this special phase of her life. Recently, Sonnalli enjoyed a relaxing honeymoon with her husband Ashesh L Sajnani in the serene landscapes of Switzerland.
In her latest Instagram post, Sonnalli reflects on the calmer side of her pregnancy. She has shared a video of herself performing a yoga asana known as Yoni Mudra. She is sitting gracefully on a rough concrete platform, with a stunning backdrop of stunning mist-covered mountains. Sonnalli is seen sitting with her eyes closed, hands resting on her knees, and fingers gently splayed.
What is Yoni Mudra?
In her caption, Sonnalli explains that the Yoni Mudra is often referred to as the Adi Shakti Mudra of the Feminine Primal Power. It is dedicated to the female goddess Shakti in Hinduism, where “yoni” symbolizes the womb. This mudra is a meditative gesture designed to enhance the connection between the body and the mind. It is especially beneficial during conception and pregnancy.
Let's look in more detail at the benefits of incorporating Yoni Mudra into your routine:
Fertility in women improves
Regular practice of Yoni Mudra is believed to help women suffering from infertility issues. It helps restore the body's energy, which can improve fertility over time.
Helps women during menopause.
It is also beneficial for women who suffer from menopausal symptoms caused by hormonal imbalance. Regular practice helps restore balance in the body, making the process of transitioning to menopause smoother and more manageable.
Balances feminine energy.
This posture helps women connect with their innate feminine energy. Since the womb is deeply rooted in a woman, this mudra strengthens and enhances that deep connection.
Balance your nadis: Ida and Pingla
The point where the fingers touch is believed to bring balance to the body by harmonizing prana. This practice helps align the two most important nadis, Ida (the lunar channel) and Pingala (the solar channel), to promote balance and overall well-being.
Establishes connection between body and mind.
Yoni Mudra also promotes a stable connection between the body and mind as it prepares people for deeper meditation with concentration.
Promotes vitality
This mudra helps to balance the nadis or energy channels, specifically Pingala, which improves overall health and vitality.
