Your weight is normal if your BMI is between 18.5 and 24.9.
BMI is the simplest way to calculate body fat based on your height and weight.
Obesity is a very common condition among millions of people today. It is a major factor that increases the risk of other heart-related diseases, diabetes, and even cancer. So how can we know if our weight is healthy? Here you will find information about it.
According to a report from a website, BMI is the simplest way to calculate body fat based on height and weight. In short, it can find out if you are overweight or underweight.
Formula to calculate BMI or Body Mass Index:
The formula to calculate your BMI is simple: BMI = Weight/Height x Length. Keep in mind that your weight should be expressed in kilograms, while your height should be expressed in meters.
You can understand BMI through the following information:
If your BMI is less than 18.5, you are underweight.
If your BMI is between 18.5 and 24.9, your weight will be normal.
If your BMI is between 25 and 29.9, you are overweight.
If your BMI is 30 or more, you are obese.
How much should you weigh according to your age?
For people aged 0 to 18 years, weight is calculated according to their growth chart. The doctor uses a percentage chart as a basis.
Between the ages of 18 and 25, the body's metabolism increases, so according to the BMI, normal weight should be between 50 and 70 kg.
The risk of weight gain is very high between the ages of 26 and 40. The normal weight for this age group should be between 60 and 80 kg.
From the age of 61, muscles begin to weaken, so the normal weight for them is between 60 and 80 kg.
According to further information provided, the correct weight is always measured according to height. Therefore, the average weight of a man differs from the average weight of a woman.
