Living a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but also reducing the body's stress levels.
Dr. Vrinda Agarwal, Consultant Endocrinologist, CARE Hospitals Banjara Hills Hyderabad, Shares Strategies for Thyroid Health and Wellness
A wide range of symptoms related to physical and mental health are common in people with a thyroid diagnosis. Among other things, fluctuations in body weight, temperature sensitivity, anxiety, changes in women's menstrual cycles and exhaustion are possible. The following actions can be taken to achieve general well-being:
- It is crucial to incorporate a balanced diet with exercise. For a well-balanced approach, include vegetables, legumes, healthy nuts, seeds, fruits, yogurt, seafood, berries and protein sources. Talk to your healthcare provider and inform them of your dietary decisions. Also, look for any food allergies that could aggravate your illness. It is advisable to avoid processed and junk foods with a high percentage of refined products. Alcohol consumption should be restricted or limited in thyroid patients.
- Start building your exercise regimen with low-effort workouts. Before starting any activity, try doing some gentle stretches or walking as a warm-up. When starting an exercise regimen, low-impact activities are your best bet.
- Continue with your usual exercise routine. To get his body moving, consider inviting friends to join you for a workout or signing up for an interesting class. Playing good music can help encourage you to exercise. Other options include walks to neighboring locations or gardening. Sources also recommend kayaking, skiing, or taking horseback riding lessons as fun ways to increase physical exercise.
- Exercises may be recommended based on several variables, such as an individual's health, thyroid type, and health goals. Experts recommend exercises including yoga, swimming, jogging, running, brisk walking, cycling, Zumba, tai chi and strength training. As a result, your body will feel more invigorated. Choose physical activities that you like to do. To create a regimen, you can even try combining different types of workouts.
- Give utmost importance to adequate rest and restful sleep to aid in the healing of the body. This will support the maintenance of energy levels and promote more active daily functioning.
- Overall, leading a healthy lifestyle can help manage thyroid-related problems and improve overall well-being. It involves not only physical activity but also reducing the body's stress levels. Engage in stress-reducing activities such as journaling, breathing exercises, meditation, and listening to white noise.
