Consuming Makhanas during fasting makes one feel energetic.
Makhanas are rich in antioxidants, have anti-aging properties and contain calcium and many other nutritional properties.
Makhana chaat is a popular evening snack but also serves as a nutritious and delicious option during fasting. Incorporating Makhana chaat into your diet during fasting can help maintain energy levels throughout the day while providing essential nutrients. Rich in antioxidants and with anti-aging properties, Makhanas offer various health benefits, including regulating blood pressure and sugar levels. During fasting, when food intake is limited, it is essential to consume nutritious options to support overall health and maintain energy levels for prayers and daily activities.
To prepare Makhana chaat at home, one can follow a simple recipe with easily available ingredients:
Ingredients:
250 grams makhana
2 tablespoons Desi Ghee (clarified butter)
Red chili powder (to taste or 1/4 teaspoon)
Half a teaspoon of toasted cumin seeds
Half a teaspoon of ground black pepper
Half a teaspoon of rock salt (or to taste)
Pomegranate seeds to decorate
Instructions:
Heat a frying pan over medium heat.
Add desi ghee to the pan and let it heat up.
Once the ghee is slightly hot, add red chili powder and ground black pepper to it. Stir well.
Add roasted cumin seeds and rock salt to the mixture and mix well.
Now, add the Makhana to the pan and fry it for about 5 minutes, stirring continuously.
Grill the Makhana until crispy and golden brown.
Once done, transfer the roasted Makhana to a bowl and let it cool.
Once cooled, add pomegranate seeds to the Makhana for garnish, enhancing both the appearance and taste of the chaat.
This simple yet tasty Makhana chaat is ready to enjoy during fasting or as a nutritious snack at any time of the day. Its combination of crunchy Makhana, aromatic spices and refreshing pomegranate seeds make it a pleasure for the palate.
This Shivratri, indulge in the goodness of Makhana chaat and share this nutritious dish with your loved ones to enjoy its health benefits together.
