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To relieve constipation, it may be helpful to incorporate specific foods into your diet. (Shutterstock)
Many people around the world suffer from constipation, which can be caused by various factors, including dehydration.
Constipation is a condition characterized by difficulty passing stool, often requiring significant straining and resulting in infrequent bowel movements. Typically, people with constipation are able to pass stool only two or three times a week, and stools may become hard and dry. This can cause considerable discomfort and mental distress. A number of people around the world suffer from constipation, which can be triggered by a number of factors, including dehydration, inadequate fiber intake, lack of physical activity, certain medical conditions, and some medications. If left untreated, constipation can lead to more serious health problems.
To relieve constipation, it may be helpful to incorporate specific foods into your diet. These five foods are known to relieve constipation and promote better digestive health. Additionally, staying properly hydrated, consuming enough fiber, and staying active are key to preventing constipation.
These 5 foods can help relieve constipation
- Green leafy vegetables: According to reports, regular consumption of green leafy vegetables can significantly relieve constipation. Incorporating foods such as beets, broccoli, cabbage, carrots, corn, green beans, pumpkin, spinach, potatoes, and avocados into the diet can be very beneficial in promoting bowel regularity.
- Fresh fruits: Fiber-rich fruits are known to help relieve constipation. Fruits such as apples, dates, papaya, mango, oranges, pears, kiwis, strawberries, raspberries, blackberries, and raisins may reportedly be especially effective in relieving constipation.
- Flax seeds: According to Medical News Today, flax seeds are very effective in relieving constipation. Flaxseed oil can improve bowel activity, which promotes increased bowel movements and makes it easier to pass stool.
- Vegetables and legumes: Legumes, including various pulses and beans such as kidney beans and chickpeas, are beneficial for digestive health. These vegetables are rich in nutrients such as vitamin B6, potassium, folate, and zinc, which can help stimulate bowel movement and improve overall digestive function.
- Water: Water plays a vital role in almost every biological function in the body. One of the main causes of constipation is insufficient water intake. Drinking too little water can lead to constipation and other health problems. To help prevent and relieve constipation, it is recommended to drink at least 2 liters of water a day. While each person's water needs may vary, it is especially important to increase your intake if you suffer from constipation.
