A balanced diet not only improves immediate health, but lays the foundation for a healthier future.
A healthy diet is the fundamental basis for preventing pediatric malnutrition, promoting optimal growth and development in children.
Pediatric malnutrition is considered one of the major global problems; it is generally characterized by deficiencies of energy, protein and other essential nutrients, which hampers the overall growth and development of children. In view of the importance given to nutrition, the diet should ensure a balance so that the child gets the necessary nutrients for physical and cognitive development. Dr. Anitha Selvam, Clinical Dietitian, M.Sc Clinical Nutrition and Dietetics, Apollo Cradle & Children's Hospital, discusses the role of a balanced diet in preventing pediatric malnutrition:
The importance of a balanced diet
- Fruits and vegetablesThey contain vitamin C, which strengthens the body's defenses against infections, potassium, which is good for the heart, and fiber, which helps digestion and prevents diseases.
- Whole grainsThey contain a very good source of energy and vitamin B, known for being an active regulator of metabolic and neurological processes. They maintain energy levels and promote cognitive development.
- ProteinsThese are very important for growth, development, and tissue repair. The most common protein foods are meat, legumes, and nuts. Proteins are used to build and repair body tissues, which helps in overall growth.
- Milk and dairy products
Calcium and vitamin D intake are important for bone health and development. Calcium helps strengthen bones, while vitamin D improves calcium absorption.
Nutritional needs at different stages
- Babies (6 months – 1 year): They need a lot of iron for the development of their brain and body. Therefore, it is necessary to consume foods rich in iron to avoid deficiencies and allow the child to have a healthy growth.
- Toddlers (1-3 years): During the transition to solid foods, a wide range of nutrients becomes crucial for the child to avoid deficiencies and contribute to growth. Offering a variety of foods helps meet different types of nutritional needs that are continually changing.
A healthy diet is the fundamental basis for preventing pediatric malnutrition, promoting optimal growth and development in children. Understanding the different nutritional needs throughout the age stages and the importance of a balanced diet helps minimize most complications related to malnutrition. A balanced diet not only improves immediate health, but lays the foundation for a healthier future.
