Should you eat almonds in summer? Expert Answers

As the temperature has reached 47 degrees Celsius in several parts of the country, staying healthy during the summer season requires special attention. Sometimes the foods we usually eat affect our health, so it is important to include healthy foods and drinks in our regular diet. In addition to regular meals, many people love to snack throughout the day.

Almonds and other dried fruits are considered excellent snack options as they have several health benefits. Some people say that almonds should be consumed only during the winter season and should be avoided during summer as almonds are often said to increase body heat. Is this the case?

In an interview with News 18, Kamini Sinha, Founder and Senior Dietician, Diet Mantra, Noida said that almonds are considered the best dry fruit for humans. She mentioned that almonds are rich in protein, fiber and calcium, as well as multiple vitamins and minerals. Consuming almonds soaked in water overnight can help prevent several diseases. The dietitian adds that almonds are especially beneficial for the heart and bones.

Now the question is whether almonds can be consumed during the summer or not. Dietician Kamini Sinha stated that almonds can be consumed during the summer season. She further added that almonds contain bone-warming properties, so they should be consumed in moderation. Almonds can be consumed with milk, and you can also make almond smoothies during the summer. It will help keep your body healthy and fresh.

Can people with diabetes eat almonds?

Dietician Kamini Sinha explained that almonds are high in magnesium. Eating foods rich in magnesium can help reduce type 2 diabetes. Therefore, almonds can be beneficial for people suffering from diabetes. However, people with diabetes should consume almonds in moderation. If any person faces any kind of problem after consuming almonds, it is advisable to consult a doctor.