Sadhguru explains the benefits of a fruit-rich diet

Fruits are a very important part of our diet, since the fiber and nutrients present in them ensure our well-being and good health. Renowned spiritual leader Jaggi Vasudev, also known as Sadhguru, shared his insights on the importance of a diet rich in fruits, which could provide incredible benefits to our body. Let's take a look. According to Sadhguru, fruits are some of the most digestible foods you can consume. He claims that fruit can be very “miraculous” for our body, and not only that but it also helps our planet and the environment as a whole.

In a lecture he stated: “One can become very alive and active. Your brain works better. The most digestible food is fruit.” He says that fruits not only taste delicious and delicious, but are also rich in various nutrients. It helps increase our body's immunity, in addition to providing benefits to our heart. Fruits contribute greatly to the overall well-being of our body and brain.

The fruits are full of nutrients such as essential vitamins and minerals. They contain vitamin C, potassium, fiber and many antioxidants, and stimulate our immune system. Fruits also help our body fight infections and diseases. According to more information, eating a variety of fruits regularly ensures a diverse consumption of nutrients in our body.

Additionally, fruits contain natural sugar, which is definitely a healthier option to consume instead of popular processed sugary foods as it also ensures a stable blood sugar level. The fiber content present in fruits is very beneficial for the health of our intestine, improves digestion and helps with constipation. According to more information on a website, diets rich in fruits have been found to have reduced the risk of chronic diseases, such as any heart ailment, stroke, and even some cancers. On the other hand, the colors of fruits mean that they contain phytochemicals. It is a type of compound that helps fight diseases.