Vitamin B deficiency is strongly linked to restless legs syndrome.
Some early studies show that low levels of certain vitamins such as B, C, D, and E may be linked to RLS.
Restless legs syndrome (RLS) is a neurological condition that affects the brain and causes uncomfortable sensations in the legs. It disrupts the sleep cycle, especially at night. Deficiency of vitamin B, vitamin C, vitamin D, and vitamin E is strongly associated with restless legs syndrome.
This syndrome cannot be cured, but treatments can make it easier to treat. Some early studies show that low levels of certain vitamins such as B, C, D, and E may be linked to RLS. Experts believe that taking vitamin supplements could help with some RLS symptoms.
Symptoms of restless legs syndrome usually begin in the late afternoon or evening and are worse at night. Some common symptoms of restless legs syndrome include:
- Unpleasant sensations in the legs.
- Symptoms worsen during rest or sleep.
- Relief of symptoms by moving the legs.
- Change in sleep patterns.
- Trouble concentrating
- Decrease in the level of productivity.
- Mood swings or depression.
- Daytime sleepiness
Vitamin B
Vitamin B deficiency is strongly linked to restless legs syndrome. Eating foods rich in vitamins B12 and B6, such as eggs, fish, and high-fiber vegetables, can relieve symptoms. However, taking vitamin B pills is more likely to have side effects.
Vitamin D
Vitamin D deficiency can impair dopamine function and cause restless legs syndrome. Eating plenty of foods rich in vitamin D strengthens bones and regulates nerve and muscle functions. But it is important to remember that excessive consumption of vitamin D is not good for your health either.
Vitamin C and E
People with chronic kidney disease are at increased risk for severe restless legs syndrome. Eating foods high in vitamin C and vitamin E can help protect cells from damage. While these vitamins are good for your health, they can cause serious side effects when taken with certain medications.
Other treatments to control restless legs syndrome
Currently, there is no cure for restless legs syndrome. But besides vitamins, there are other ways to help you feel better. Your treatment will depend on the severity of your symptoms. It may involve taking vitamins and medications, or trying home remedies as advised by your doctor.
