Studies have revealed that overweight and obesity among India's economically productive young population is one of the highest in Southeast Asia. (Blind)
Dr Relga Prabhath, Consultant Physiotherapist, Bhaial Amin General Hospital, Vadodara, explains how physical activity reduces the risk of obesity and stress-related problems.
Living in our fast-paced world, emphasizing regular physical activity emerges as a strong defense against obesity, hypertension, and stress-related health problems. Based on BMI criteria, 23% of women and 22.1% of men in India are overweight, according to NFHS-5 statistics. Exercising is more than a lifestyle choice; It is a strategic move for general well-being.
- Obesity, the silent threatRegular physical activity represents a formidable opponent to obesity, as it helps burn calories, maintain weight and regulate metabolism. By incorporating exercise into our routines, we strengthen ourselves against the invasion of excess body fat, reducing the risk of obesity-related complications.
- Keep blood pressure under controlHypertension, a silent but widespread health problem, finds a worthy adversary in routine physical activity. Exercise helps lower blood pressure by improving blood vessel function and promoting cardiovascular health. This proactive approach not only mitigates the risk of hypertension but also promotes a robust circulatory system.
- Stress, the modern nemesisIn our stress-laden lives, regular physical activity emerges as a powerful stress buster. Exercise triggers the release of endorphins, the body's natural mood enhancers, which promote a feeling of well-being. By engaging in routine physical activity, we create a buffer against stress, promoting mental resilience and emotional balance.
- The call to actionTo take advantage of the full spectrum of benefits, it is essential to integrate regular physical activity into our daily lives. Simple but consistent efforts, such as brisk walking, cycling, or exercising at home, can contribute significantly to a healthier, more resilient lifestyle. In conclusion, the role of regular physical activity in reducing the risk of obesity, hypertension and stress-related health problems is undeniable. It's not just a routine; It is a shield we wield against the challenges of modern life, promoting a healthier and more vibrant life for ourselves and future generations.
