Cranberry juice contains vitamins C, A and K.
Cranberry juice helps in digestion by strengthening the intestine and also helps prevent stomach ulcers and maintain a healthy digestive system.
Blueberry, also known as karonda in Hindi, is popular for its health benefits, especially for women and girls. Cranberry is considered the powerhouse of nutrition as it is packed with vitamins, minerals and antioxidants. By including cranberry juice in your diet, diseases such as urinary tract infections can be prevented. Here are 5 reasons why you should include cranberry juice in your diet.
Increase immunity
Regular consumption of cranberry juice boosts immunity as it contains vitamin C which helps keep the heart healthy. Reduces cholesterol problem and prevents blockage of arteries.
Urinary tract infection (UTI)
Cranberry juice is known for its ability to promote urinary tract health. It contains compounds that prevent harmful bacteria from entering the walls of the urinary tract and reduces the risk of urinary tract infection.
Antioxidants
Cranberry juice is full of antioxidants like vitamin C, which helps free radicals enter the body. Reduces the risk of chronic diseases and improves overall health.
Digestive benefits
Cranberry juice helps in digestion by strengthening the intestine and also helps prevent stomach ulcers and maintain a healthy digestive system.
Rich in vitamins
Cranberry juice is rich in vitamins such as vitamin C, vitamin A and vitamin K. These vitamins play important roles in maintaining healthy skin and healthy eyesight.
Anti-inflammatory properties
Cranberry juice contains anti-inflammatory compounds that help reduce inflammation in the body, which is beneficial for overall health.
Dental health
Cranberry juice helps improve dental health by preventing bacteria from teeth and reducing the risk of cavities and gum disease.
Fur
The antioxidants in cranberry juice can help promote healthy, glowing skin and slow the aging process. If you want glowing skin, you must include cranberry juice in your diet.
Blood pressure
Cranberry juice contains potassium, which is known to help maintain blood pressure. Regulates fluid balance in the body, which prevents stress on the heart.
