It also provides essential carbohydrates from sabudana.
This dish is not only delicious but is also packed with essential nutrients, making it a perfect choice for breakfast or lunch.
Sabudana Paratha is a delicious Indian recipe that combines the goodness of sabudana (tapioca pearls) with the flavours of a traditional paratha. This dish is not only delicious but is also packed with essential nutrients, making it a perfect choice for breakfast or lunch. Here is a simple recipe that will help you prepare these delicious parathas in no time.
Ingredients:
1 cup sabudana (tapioca pearls)
2 cups boiled and mashed potatoes
1/2 cup finely chopped cilantro leaves
2 green chilies, finely chopped
1 teaspoon cumin seeds
1 teaspoon red chili powder
Salt to taste
Ghee or cooking oil
Instructions:
- Soak sabudanas in water for 2-3 hours until they become soft. Drain the water and set aside.
- In a large bowl, combine the soaked sabudana, mashed potatoes, coriander leaves, green chillies, cumin seeds, red chilli powder and salt. Mix well to form a dough.
- Divide the dough into small portions and form into balls.
- Take a ball of dough and stretch it into a small disk using a rolling pin and a little dry flour.
- Heat a tawa (grill) or a non-stick pan and place the rolled paratha on it.
- Fry the paratha on medium flame until golden spots appear on both sides, applying ghee or oil as needed.
- Repeat the process with the remaining dough balls to make more parathas.
- Serve hot with yogurt, pickles or any chutney of your choice.
Sabudana paratha is not only a tasty dish but also provides a good source of energy and essential carbohydrates from sabudana. The addition of potatoes gives the dish a creamy texture and perfectly complements the tapioca pearls.
Sabudana is often recommended in cases of illness or digestive problems. Why? Because it is gentle on the digestive system, soothes the stomach lining and can relieve symptoms of indigestion and hyperacidity.
Another important benefit of consuming sabudana is that it can give you plenty of energy to get through the day. The starch and sugar present in sabudana help in the formation of glucose, which gives you a good amount of energy.
