Soaked raisins strengthen the immune system.
Soaked black raisins, also known as munakka, are a powerhouse of magnesium, potassium and iron.
Many times we want to make a change in our lifestyle, starting with eating healthy, but we are not sure how to do it. Small changes in your diet along with some exercise can make a big difference in your health. We all know that breakfast is one of the most important meals of the day. Hence, it is essential to eat a nutritious diet to start the day in the best way.
A perfectly balanced and nutritious meal will prevent micronutrient deficiencies and health problems. A lack of iron, folate, and vitamin B12 can lead to anemia, while a vitamin D deficiency can lead to low calcium levels, rickets, and other problems. Therefore, eating superfoods like nuts and dried fruits after soaking them overnight in water could be a great option. Soaking removes certain acid and aids in digestion. Here are some superfoods that you should consume on an empty stomach.
Soaked raisins
Soak raisins overnight and eat them in the morning on an empty stomach. This strengthens the immune system and relieves constipation problems. It also keeps the stomach healthy. The antioxidants present in it keep the immune system healthy and prevent infections. If you have menstrual pain or suffer from irregular periods, soak a few raisins along with one or two strands of saffron (kesar).
Soaked black chickpeas
Eating soaked black chickpeas, also known as chana, is excellent for your health. Soak them overnight and eat them in the morning. It will give you a boost of energy as it is packed with protein and fiber. If you eat it in the morning, it will help you lose weight and increase your physical strength.
Soaked black raisins
Soak black raisins, also known as munakka, and eat them on an empty stomach the next morning. Black raisins are a powerhouse of magnesium, potassium and iron. Eating soaked raisins is excellent for the skin, as it gives it luminosity and helps against anemia. It is also excellent for kidney stones.
soaked almonds
Soaked almonds are quite nutritious and can prevent deficiencies in the body. If you eat almonds every day, you will increase your immunity. Soaked almonds are comparatively more nutritious and are known to relieve high blood pressure and bad cholesterol. It's also great for memory.
Soaked Monng Beans
Soaking moong beans overnight helps them germinate in the morning. Consuming them on an empty stomach can be effective against constipation, as they will add volume to the stool. Also, eating sprouted moong, along with soaked chana, chopped onions, lemon juice, tomatoes and coriander leaves can be great for the body and help in weight loss.
