The sandwich dough without bread should always be thick.
The sandwich without bread is healthy and makes a great breakfast or lunch.
When we have to prepare breakfast in a hurry in the morning, the first thing that comes to mind is a sandwich, but when it comes to health we reluctantly think of opting for something else. To make a sandwich we first need bread, and bread is made with refined flour, which is not considered good for health.
What if we have a recipe to make a sandwich that does not require bread and is full of fresh and healthy ingredients for our body? We tell you how you can make a tasty and healthy sandwich without bread. Recently, a healthy breadless sandwich recipe went viral. The recipe was shared on Crazy Indian Foodie's Instagram page and is attracting attention.
This sandwich is made without bread or maida, comes together in a jiffy and tastes super delicious! It's also healthy and makes a great breakfast or lunch.
Ingredients
1. Half a cup of poha
2. A quarter cup of gram
3. Flour a cup of semolina.
4. Half a cup of curd
5. A cup of water
6. 1 tablespoon of oil 1 teaspoon of
7. Mustard seeds, 1 tsp
8. Cumin seeds, 1/2 teaspoon
9. Asafoetida, 2 teaspoons
10. Urad Dal
11. 5-6 fresh curry leaves
12. Onion 1
13. Tomato 1
14. Pepper 1
15. Carrot (grated) 1
Recipe
To make it, put poha, gram flour and semolina in a mixer jar and make a fine powder. Now put it in a bowl and add curd and water. Then keep it covered for 10 minutes.
After this, finely chop all the vegetables and keep them in it. Now add salt to it. Then put oil in a frying pan and put it on gas. When the oil is hot, add mustard seeds, asafoetida, lentils, curry leaves, cumin seeds, etc., and when it is roasted, pour it over the gram flour semolina solution and mix it. The sandwich without bread is ready.
Tips for making the perfect breadless sandwich
1. Make sure the batter is thick, otherwise the sandwich will stick and you will have to use it to make cheelas or appams.
2. Before placing the mixture in your sandwich maker, grease it well with oil or butter. Don't overfill it.
3. Cook over low heat for 5 to 6 minutes, turning every few minutes.
4. Do not open the grill halfway or it will not work. Open it only when the bubbles on the side stop bubbling.
This recipe makes 5-6 sandwiches. You can also make the dough and store it in the refrigerator overnight.
