Let's talk about sex | Erection problems? Your heart may be trying to tell you something

Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian homes. As a result, most people facing sexual health issues or trying to find information about sex often turn to unverified online sources or follow unscientific advice from their friends. To address widespread misinformation about sex, News18.com publishes this weekly sex column, titled 'Let's Talk About Sex.' We hope to start conversations about sex through this column and address sexual health issues with scientific insight and nuance.

In this article, we'll explain how your heart may be trying to warn you about erection problems.

Lately you've noticed some problems in the bedroom. It has you worried and maybe a little embarrassed. It could be your heart's way of sending you an important message. Yes, you read that right: your heart could be trying to warn you about possible cardiovascular problems. So try not to get too anxious or beat yourself up about what's going on under the covers. Instead, consider it a sign to take better care of your heart.

Erectile dysfunction as a warning sign of heart disease

Most men experience problems getting or maintaining an erection at some point. But if it's an ongoing problem, it could be a sign of cardiovascular disease. Studies show that men with erectile dysfunction are twice as likely to develop heart disease.

• Blood flow problems: To achieve an erection, blood must flow freely to the penis. The same healthy blood flow is needed to pump blood to the heart and other organs. If the arteries are clogged or narrowed by plaque, blood cannot flow properly. High blood pressure also makes the heart work harder to pump blood. Both increase the risk of erectile dysfunction and heart disease.
• Hormonal imbalance: Low levels of testosterone, the male sex hormone, can contribute to erectile dysfunction and reduced libido. It can also cause weight gain, high blood pressure and higher cholesterol levels, all risks for heart disease. Diabetes or prediabetes can also cause hormonal imbalances and damage nerves and blood vessels.
• Lifestyle factors: Many of the same unhealthy lifestyle habits that cause heart disease can also contribute to erectile dysfunction, including:

1. Of smoking damages blood vessels and arteries.
2. Excess weight, or obesityIt puts pressure on the heart and blood vessels.
3. Excessive alcohol consumption It can damage the nervous system and blood vessels.
4. Stress and anxiety impact hormone levels and blood pressure. Managing stress is important for heart and sexual health.

Red flags that should not be ignored

Experiencing erectile dysfunction can be worrying enough on its own, but certain symptoms mean you should call your doctor right away. If you notice any of the following warning signs, do not delay seeking medical attention.

• Painful erections: Having painful erections, especially those that last for hours, requires immediate medical attention. This could indicate a condition called priapism that needs treatment within 4 to 6 hours to prevent permanent damage.
• Chest pain: Feeling discomfort, pressure or pain in your chest during sexual activity is not normal and should be evaluated by a doctor. It could indicate a heart condition that can lead to a heart attack if left untreated.
• Loss of consciousness: Briefly losing consciousness during or immediately after sexual intercourse, even for a few seconds, is a medical emergency. This could indicate a drop in blood pressure or a problem with your heart rhythm and requires prompt diagnosis and treatment.
• Do not ejaculate: Not being able to ejaculate or experiencing a decrease in ejaculate volume could indicate a blockage of the vas deferens or ejaculatory ducts, which transport sperm from the testicles. See your doctor for an examination and possible tests such as a transrectal ultrasound.
• Loss of libido: Loss of interest in sex or the inability to achieve an erection can sometimes be a sign of an underlying health problem, such as low testosterone, depression, or relationship problems. Talk to your doctor about any loss of libido, especially if it is a new symptom, so that the cause can be properly diagnosed and treated.

Lifestyle Changes to Improve ED Symptoms and Heart Health

Making certain lifestyle changes can help alleviate the symptoms of erectile dysfunction and improve your heart health, killing two birds with one stone.

• Exercise regularly: Exercising regularly is one of the best things you can do for both your heart and your libido. Aim for 30 to 60 minutes of moderate exercise most days of the week. Walking, jogging, cycling, and strength training are great options. Exercise reduces the risk of heart disease, improves circulation to all parts of the body, and increases stamina and vitality.
• Eat a healthy diet: Focus on a diet low in saturated fat, salt, and added sugar, but rich in fruits and vegetables, whole grains, and lean proteins. A balanced diet will give you energy, help you maintain a healthy weight, and promote blood flow throughout your body. All of these benefit your libido and sexual function. Some foods particularly good for the heart and circulation include:

1. Fatty fish such as salmon, tuna and mackerel contain omega-3 fatty acids.
2. Flax and chia seeds, also rich in omega-3
3. Leafy green vegetables like spinach and kale.
4. Avocados containing healthy monounsaturated fats
5. Berries packed with antioxidants

• Reduces stress: Chronic stress can negatively affect your heart health and contribute to erectile dysfunction. Try relaxation techniques such as yoga, meditation, deep breathing, and massage therapy. Spending time with loved ones, limiting screen time in the evening, and making sure to schedule downtime can also help reduce your stress levels. Reducing stress improves intimacy with your partner and allows you to be fully present during sexual activity.

Making healthy changes to your lifestyle can have profound effects on your heart, your circulation, and your sex life. Be patient and consistent, as it may take several months of improved diet, exercise, and stress reduction before you notice significant benefits to your erectile and cardiovascular health. But the rewards will be worth it. Taking care of your heart now will help you stay active and vital for many years to come, in and out of the bedroom. This is your body sending an alert, so listen to it. Get checked out, follow your doctor's advice, and take care of yourself. Your future self will thank you.