Although there is no specific cure for this condition, simple protective methods can help protect your eyesight. (Image: Shutterstock)
Managing screen time and spending time outdoors in natural light are among the initial solutions that can slow its progression and keep your eyes healthy.
Billions of people around the world suffer from nearsightedness or nearsightedness. For those who suffer from this condition, it is difficult to concentrate on distant objects. It is a common vision problem that often requires glasses or lenses to improve vision. By 2050, more than half of the world's population is expected to suffer from myopia, according to a study conducted in 2021 and reported by India Today. This condition can cause serious eye problems, so it is essential to take preventative measures. Although there is no specific cure for this condition, simple protective methods can help protect your eyesight.
According to Dr Savitha Arun, Senior Consultant, Nethradhama Super Specialty Eye Hospital, Bengaluru, “Natural light is crucial for healthy eye development, especially in children. Exposure to natural light regulates the release of dopamine in the retina, which helps control eye growth and prevents myopia. “That is why encouraging outdoor activities, especially during daylight hours, is vital to promoting healthy eye development.”
In this article, let's explore some of the preventive measures that can make a big difference in preserving eye health for the future.
- Protect your eyes from the sunSun exposure can damage your eyes. Wearing good sunglasses will be beneficial in blocking harmful ultraviolet light and reducing the risk of myopia. Polarized glasses are the best for protection.
- Take breaks from screensContinuous screen time can cause dry eyes, blurred vision, headaches, and even eyestrain. Experts recommend that every 20 minutes, a person look at something at least 20 feet away for 20 seconds.
- Give your eyes a break from booksLike screens, reading books too closely for a long period of time can cause nearsightedness. Follow the 20-minute rule, and if you're too busy, set an alarm to remind yourself.
- go outsideYoung people and adults should spend time outdoors to reduce the risk of developing myopia. Children who spend time outdoors are less likely to develop the condition, while adults can spend time in the park or go for a walk, which could be beneficial for eye health.
- Avoid rubbing your eyesDry eyes may make you want to rub them, but it can lead to reduced or blurred vision. On the other hand, bacteria on your hands can cause even more damage. Instead, use eye drops to clear your eyes.
