published by: Nibandh Vinod
Last update: February 16, 2024, 07:30 IST
Anti-Valentine's Week is celebrated from February 15 to 21. (Image: Shutterstock)
Communication is the key in any relationship, and you will have to make it very clear that the relationship is over so that he/she does not believe that there is any possibility of fixing it.
Leaving a toxic relationship is a brave step towards self-love and happiness, and Anti-Valentine's Week can serve as a symbolic opportunity to 'eject' the negativity associated with your toxic relationship. So even after breaking up with your girlfriend or boyfriend, your boyfriend is not ready to let you go? Use Anti-Valentine's Week to tell them, “It's time to move on.” So, here are some tips on Kick Day to get rid of your toxic ex:
- Be clear when breaking upMake it very clear that the relationship is over and there is no chance of fixing it. You don't need to explain or give your reasoning, the important thing is that you tell them it's over. Don't send mixed signals and keep this conversation brief.
- Define limitsIf you stay in contact with them even after your breakup, they will believe that there is still a chance to get you back. Answering their phone calls or messages or allowing them to hang out with you will make them feel that you still want this relationship to work. Therefore, maintaining healthy boundaries by standing firm is crucial.
- Take screenshots of abusive text messagesIf your obsessive ex is constantly messaging you online, hanging on every status update, sending you threatening emails, or creating fake profiles to try to contact you after you've blocked them, start taking screenshots. It is an easy way to check if any situation escalates or worsens, as you will have all incidents documented with you.
- Talk about itIt can be difficult to speak up when you're going through a hostile breakup, but it's very important to speak up if you're harassed or bullied afterward. Don't badmouth your ex, but be honest about the things that bother you with your friends and family. They can give you advice on how to deal with the situation.
- be mentally strongIf your ex is taking the breakup badly, you may feel guilty. He believes in yourself and trusts your judgment. He/she might say hurtful and disrespectful things to you or try to hurt you to get you to talk to him/her again. Share things with a trusted friend or mental health professional who can support and help you during this difficult time. Additionally, he tries to do activities or your favorite hobbies that help you feel calm and balanced.
- Let them know when they cross the lineBe clear and direct if your ex does something that you consider abusive and tell him to stop doing it. If they still don't leave you alone, let them know that you will take further action.
