Over the past year and a half, Jesse Plemons has worked hard to lose more than 50 pounds.
The 36 year old man Civil war The actor spoke candidly about his weight loss journey and admitted that he never took the prescription diabetes drug Ozempic to lose weight. in conversation with Entertainment tonight before the premiere of his new movie types of kindnessPlemons revealed that his way of eating helped him lose weight.
Plemons said he tried intermittent fasting, limiting his eating to specific times of the day. According to Healthline, intermittent fasting “cycles between periods of fasting and eating.”
“Intermittent fasting does not specify what foods you should eat but when you should eat them. This means that it is not actually a diet; is more accurately described as an eating pattern,” the Healthline report states.
For him love death star, the eating pattern has helped him for the last 18 months. “Several people told me about intermittent fasting and I just tried it,” he admitted, adding that he was “surprised at how quickly it was effective.”
Plemons also acknowledged how often he is accused of taking Ozempic to lose weight. “It's really unfortunate that I decided to recover when everyone decided to take Ozempic,” he said. “It doesn't matter, everyone's going to think I took Ozempic anyway.”
When asked how he feels now that he's lost all that weight, Plemons said, “Well, I'm not going to carry around 50 more pounds.”
One motivation for Plemons on his journey to physical health was to improve his mental health. But the screen star, who recently won Best Actor at the 2024 Cannes Film Festival, also prioritized the overall well-being of his children.
“I have a lot more energy.” 1718996500 And, like I said, I have little kids, so I have to keep up with them,” he said. Entertainment tonight.
Plemons shares two sons, Ennis, six, and James, three, with his wife of two years, Kristen Dunst. The duo met on the set of fargo but did not remain in a romantic relationship until 2016. They welcomed Ennis and James after their 2018 engagement before tying the knot in 2022.
speaking to Entertainment tonight, Plemons reflected on receiving the “Best Actor” award for his role in Yorgos Lanthimos’ new film. “That wasn't even on my radar of possibilities,” he confessed. “I hadn't seen the movie until Cannes, so, you know, I don't love seeing myself on the screen, but I was surprised that after the first five minutes I could still watch it.”
