Milk teas are loaded with sugar and calories.
Excess sweetness in milk tea can cause weight gain and increase the risk of type 2 diabetes.
Milk tea is one of the basic drinks of India. You can find tea stalls in every corner of this nation. A large number of people prefer tea to coffee. Drinking milk tea daily can have numerous health benefits. Ipsita Chakraborty, chief nutritionist at Hungry Cola, says the calcium in milk can strengthen bones a little. “It will be helpful as you get older and want to avoid osteoporosis. The caffeine in tea can make you feel more alert and focused,” said Ipsita Chakraborty. Milk and tea do not mix well in some people's intestines. This can cause bloating, gas, and indigestion.
Milk teas are loaded with sugar and calories. This excess sweetness can cause weight gain and increase the risk of type 2 diabetes, says Ipsita Chakraborty. Tea not only contains caffeine but also theophylline. Drinking too much tea on an empty stomach can dry out the body and cause serious constipation problems. To avoid this, Ipsita Chakraborty suggests drinking a glass of water 30 minutes before consuming tea or coffee. Reduces acidity levels and relieves indigestion.
When taken daily, it revitalizes you quickly and helps you concentrate better. But too much caffeine can cause anxiety, restlessness and insomnia, says Chakraborty. The ingredients in milk tea can affect metabolism. It also carries numerous health benefits. The calcium and vitamin D nutrients present in tea are essential for healthy bones and help the metabolism run smoothly. Antioxidants protect cells from damage.
Chakraborty admits that drinking milk tea daily can make it difficult to maintain a healthy weight. The sugar in milk tea can alter blood sugar levels in the body. Over time, this can contribute to insulin resistance and diabetes, the expert suggests. The combination of sugar and fat in milk tea can encourage the body to store fat, especially around the stomach. To avoid this, Ipsita Charoborty recommends low-sugar, non-creamy milk whenever possible. People should also drink water regularly.
