Is drinking tea at night good for your health?

There is no shortage of tea lovers in India. Many people start their day with a cup of tea in the morning. Some tea lovers cannot live without drinking tea both in the morning and at night. Experts say that you should avoid drinking tea on an empty stomach because, because of this, some people have gas and heartburn problems. But do you know that there is also a suitable time to drink tea at night?

According to Ayurvedic doctor Diksha Bhavsar, 64 percent of the Indian population likes to drink tea every day. More than 30 percent of them drink tea in the afternoon. If you also like to drink tea at night after returning home from office, let's see if the habit of drinking tea at night is healthy or not.

Is it healthy to drink tea at night?

Ayurvedic doctor Diksha Bhavsar recently shared a clip of making tea on her Instagram account and shared about the effects of drinking tea at night. Ella diksha shared that according to medical science, caffeine should be avoided 10 hours before sleep (bedtime) for sound sleep, optimal liver detoxification, reduced cortisol (inflammation), and healthy digestion.

https://www.instagram.com/reel/C7Hcw40P-VX/

Who can drink tea at night?

People who work night shifts.

Those who do not have heartburn or stomach problems.

People with healthy digestive systems.

Non-tea addicts.

People who have no problems sleeping.

Those who eat on time every day.

People who drink half or less than 1 cup of tea.

Who should avoid afternoon tea?

Those who have trouble sleeping or suffer from insomnia.

Those who suffer from anxiety and endure a stressful lifestyle.

People with dry skin and hair problems.

Those who want to gain weight.

People with irregular appetite.

Those who suffer from hormonal problems.

People with constipation, heartburn or gastric problems.

People with metabolic and autoimmune diseases.

Those who are underweight.

1Those who want good skin, hair and belly.