Plum helps in the absorption of iron.
Aloo Bukhara or plum is considered an excellent source of Vitamin C, which is effective in boosting immunity and protecting against many types of infections.
Plum is considered a great immune system booster during the rainy season as it is rich in vitamin C and strengthens the body. It contains many antioxidants that help increase the ability to fight diseases.
According to Simarpreet Kaur, a nutritionist and diabetes educator, plums help…
Helps to lose weight
It is a detoxifier
Reduces cholesterol levels
Helps in the absorption of iron.
Rich in antioxidants
Improves bone health
Helps relieve constipation.
Maintains blood sugar levels.
She also shared an Instagram reel on her account, talking about the benefits of plums.
Radha Dhir, a fitness blogger, also posted on Instagram, highlighting the benefits of plums.
He listed the following health benefits of plum during the rainy season:
It is a rich source of potassium and antioxidants.
Reduces blood pressure levels.
Reduces the chances of suffering a stroke.
Contains less than 1 g of fat per serving.
During the rainy season, there are more chances of getting infections, but if we consume healthy foods during this season, the chances of getting infections will decrease. One of the most nutritious fruits that can be consumed during this season is plum. Although this fruit is marketed for a few months, eating it can prevent many serious diseases.
According to Healthline report, plum or Aloo Bukhara is considered to be an excellent source of Vitamin C, which is effective in boosting immunity and protecting against many types of infections. The rich antioxidants also help in preventing many types of chronic diseases. It prevents cell damage and neutralizes the effects of dangerous free radicals. It prevents swelling in the body, thereby providing additional relief from many problems.
Five wonderful benefits of plums are:
Cures stomach problems.
It contains fiber that also helps reduce blood sugar levels.
It keeps our bones strong as many researchers have found that it reduces the risk of dangerous bone diseases such as osteoporosis.
It also reduces the risk of cardiovascular diseases and improves heart health.
As it is rich in vitamins, minerals, fibres and antioxidants, it improves our overall health and keeps us healthy and fit.
