Immunity Boosts Radiant Skin: Benefits of Raw Garlic You Probably Didn't Know About | Health and fitness news

Last update:November 4, 2025, 19:08 IST

Here are multiple positive changes that you can witness in your body if you consume raw garlic daily for at least a month.

Raw garlic boosts immunity and reduces inflammation.

Garlic is a key ingredient in our meals as it plays an important role in improving the taste and aroma of various types of foods. But not many want to eat it raw because of its strong taste and smell. That is why it is usually overshadowed. Once you start eating a clove of raw garlic a day, you will experience multiple healthy changes in your body within a month.

Raw Garlic: Should You Eat It?

Since garlic is usually roasted or baked while preparing various recipes, people are often unsure whether they should consume it raw or not.

According to Healthline, raw garlic provides certain “health benefits that are not available in cooked form.” But there are also certain side effects, including a burning sensation.

Known for its stronger, pungent flavor, raw garlic has long been used medicinally. Few research studies highlight the key benefits of its sulfur-containing compounds, which remain preserved when eaten raw.

Raw garlic: health benefits

Here's a look at several health benefits of raw garlic, when eaten daily for at least a month:

Immunity booster: Garlic can help us reduce inflammation, in addition to boosting immune function. This is due to the antioxidants it contains.

Supports heart health: It could help people reduce blood pressure, especially when a person suffers from hypertension. In addition, studies highlight that it can even lower cholesterol levels to promote general heart health.

Blood sugar levels: Garlic plays a key role in improving blood sugar control, especially for those suffering from type 2 diabetes.

Good for skin: Garlic is the first choice for many people to improve the health of their skin. It can help treat acne and other skin-related problems.

How to eat raw garlic?

The best way to eat raw garlic is to crush or chop it and then leave it for a few minutes to allow the alliinase enzyme to produce allicin. To improve the taste, people also consume it after mixing it with salad, yogurt or honey.

Raw garlic: side effects

In addition to its various health benefits, raw garlic also has some potential side effects that people should be aware of.

Due to its stronger taste and odor, there is a possibility of bad breath and body odor. People who have a sensitive digestive system are often advised to limit consumption of raw garlic, as it can cause heartburn. Additionally, it may increase the risk of bleeding by preventing blood clots from forming.