Learn how to include this superfood in your diet.
Learn the health benefits and delicious recipes of Makhana, a healthy and adaptable snack.
Taste varies from person to person, and staying healthy while enjoying the food you love is often a challenge. Every day, there are new recipes online that use nutritious ingredients and at the same time make the food quite delicious. One such nutritious food that has gained a lot of popularity is fox nuts, or simply Makhana. They are available in most households as an alternative snack. However, many people are not aware of the health benefits of different ways to incorporate them into the regular diet.
Makhanas are considered a rich source of protein. Most snacks are fried or have a high concentration of preservatives, but a bowl of sabre nuts will fill you up and keep the calories in check. Sabre nuts contain a high concentration of antioxidants, which can be effective in making your skin glow. Among other benefits, makhanas are also high in fiber, which regulates the digestive system.
Here are some delicious Makhana recipes to try at home:
- The master plan: Instead of the typical spinach and paneer combo, try this healthy and flavorful curry. Made with roasted makhana mixed with a creamy palak gravy, this is a popular dish during the Navratri festival. It can also be an ideal recipe for those who are conscious about their calorie intake.
- Raita makhana: A simple Indian dish made with yogurt, roasted makhana and a mix of powdered spices. This is a simple variation on the traditional vegetable raita or boondi recipe.
- Makhana Tikki: A tasty snack made with roasted makhana mashed and mixed with potatoes and seasoned with Indian spices. Simply, fry the tikkis until they are crispy and golden brown on all sides. This is a healthy breakfast option that can satisfy your late night cravings.
- King Makhana: This is undoubtedly one of the most popular recipes using fox nuts. A thick and delicious kheer flavoured with saffron and nutmeg is perfect for those with a sweet tooth. The flavours of condensed milk, along with those of roasted nuts, make this kheer an ideal dessert to serve on special occasions.
- Makhana salad: If you love eating salad for lunch or dinner, try adding fox nuts to your daily menu. The crunchy texture of the nuts combined with healthy vegetables and spices will give your mouth an explosion of flavors.
