Experts recommend having sex at least once a week.
A recent report suggests that there is no set limit on how often you can have sex in a month or a week.
Sex is not just for pleasure or fun, it also has several health benefits. According to research, regular sexual activity has certain benefits: from a slimmer waist, lower risk of breast and prostate cancer, a healthy heart to a lower risk of depression. In the hustle and bustle of modern life, balancing work, household chores, and online distractions can leave little room for intimacy for some people. According to a recent study, despite having busy schedules, adults prioritize intimacy. A recent report suggests that there is no set limit on how often you can have sex in a month or a week; It all depends on your needs. Still, some doctors and experts recommend having sex at least once a week. They believe it strengthens the bond between partners and improves their relationship.
According to a study from York University in Canada, it is believed that the number of times you have sex does not matter, as long as you and your partner are happy with it. Research found that having sex once a week is enough to keep couples satisfied.
Recent data show that the frequency of sexual activity varies across age groups. On average, people ages 20 to 39 have sex more than 80 times a year, while people ages 30 to 39 have sex an average of 86 times a year. Worldwide, the frequency is approximately 54 times per year. Despite these figures, one study found that 34% of men feel dissatisfied with their sex life.
In general, adults engage in sexual activity approximately 54 times a year, while married couples engage in sexual activity approximately 51 times a year. This report highlights how despite hectic schedules, people still find ways to have intimate moments.
Having sex several times a week may make you feel better and more satisfied in your relationship, but it does not guarantee that you will be happier than couples who do it only once a week.
In short, too much sex can also have its downsides. While sex can be a great stress reliever, it can also cause stress in itself. Therefore, it is important to find a frequency that suits both you and your partner, not how often you do it.
