You can mix rye and chickpeas with wheat.
Flour can be ground by mixing a few ingredients before grinding the wheat. Chapati made from it improves health in many ways.
Cereals are a good source of nutrients and provide numerous health benefits. Fiber maintains a healthy intestinal tract, lowers cholesterol and regulates blood sugar levels. Apart from this, it also helps in weight control. One of the most important cereals is wheat. It occupies an important place in people's diet. It contains selenium, which is an important antioxidant that acts against harmful infections in the body. Most people love to eat chapati made from wheat flour every day. According to an Ayurvedic doctor, if you mix other cereals with wheat and grind it, it becomes nutritious and also controls blood sugar levels. Dr Prabhat Kumar, District Medical Officer, AYUSH, said that in earlier times people used to prepare and eat chapati from various cereals and it was beneficial for health.
Flour can be ground by mixing a few ingredients before grinding the wheat. Chapati made from it improves health in many ways. It is believed that three grains can also benefit the health of diabetics. It can provide health benefits through mixing or grinding alone. Two-thirds of the grains are ground with wheat and people make chapatis from that mixture. Due to this, chapati also tastes good and also provides many nutrients in adequate amounts to the body.
You can mix rye and chickpeas with wheat. Doctors believe it has health benefits. If you grind flour with 50 percent wheat, 25 percent rye and 25 percent chickpeas, rye is a treasure trove of nutrients.
It contains carbohydrates, proteins, amino acids, iron, zinc, phosphorus, magnesium and fiber. In addition, it is rich in nutrients such as riboflavin, folic acid, thiamine, niacin and beta-carotene necessary for the body. This flour not only strengthens bones, but also maintains healthy digestion.
Chapati made from wheat, rye and chickpeas is good for diabetics and easy to digest. Moreover, chickpeas are rich in fibre, potassium, vitamin B, iron, magnesium and selenium, which promotes heart health. Chickpeas are a good source of polyunsaturated fats, which can help lower cholesterol and decrease the risk of heart disease.
