A popular and time-tested remedy is to eat a small slice of fresh ginger with sendha namak (rock salt).
You can enjoy your food without the discomfort of bloating, gas or indigestion by improving your digestive system before meals.
In a world full of home remedies, natural remedies have always been one of the first choices. Digestive ailments have become increasingly common in recent times. While some turn to doctors and pharmaceuticals for treatment, others stick to age-old home remedies. A popular and time-tested remedy is to eat a small slice of fresh ginger with sendha namak (rock salt).
Ayurveda uses the term agni, which means “fire” in Sanskrit, to describe the capacity of the digestive system. Our power and energy come from the subtle, physical fire within us. Weak agni or digestive fire affects the entire body. If we have low agni, we may not be able to properly digest and absorb nutrients from our diet. In addition, toxins can build up throughout the body, not just in the digestive system. This can affect our immunity and energy levels, ultimately leading to disease.
Symptoms of digestion problems
- You eat a normal amount of food and then feel pain or bloating.
- After eating, you burp a different taste and smell to the food.
- After eating, you experience an unusually long feeling of satiety.
- You can hear the digestion process.
- Stools smell bad, are not well formed or solid, are soft, or include blood, mucus, or undigested food.
- Normally, one does not feel hungry when it comes to eating. Hunger indicates intense burning of agni. Similarly, lack of appetite indicates weak agni.
- Ginger and rock salt: benefits and process for consumption
For generations, people have valued ginger, a common spice with a unique taste and aroma, for its therapeutic qualities. A pinch of this common root, mixed with rock salt, before a meal improves digestion. This age-old method, which has its roots in Asian customs, can improve digestion and enhance flavor.
According to experts, ginger and rock salt together can have a very effective effect on digestion. Consuming ginger and rock salt together before meals helps improve the digestive fire, increase metabolism and facilitate the effective combination of nutrients.
Method 1
It's easy to include this remedy in your routine. Take a small piece of fresh ginger, the size of the tip of a finger, sprinkle some rock salt on it and chew it slowly ten to fifteen minutes before your main meal. The rock salt and the ginger juice will combine to form a powerful mixture that stimulates the digestive system.
Method 2
Grate ginger, mix with rock salt and eat as a paste if you prefer a milder flavour. For those who find raw ginger too strong, this may be more tolerable and provide the same digestive benefits.
A quick and easy method to improve digestion and overall health is to include natural medicines in the diet. This type of ancient method helps to cure common digestive problems and is accepted by modern science. You can enjoy your food without discomforts like bloating, gas or indigestion by strengthening your digestive system before meals. Include this herbal remedy and see the changes in your digestive process.
