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The intestine contains various microbes that can shape their well -being. When they are in balance, they carry out a symphony of defenses, mental acuity and metabolic balance.
Fiber -rich diets and fermented foods support a healthy intestine.
Intestinal health is no longer about digestion. Billion microbes in our digestive tract, collectively called intestinal microbiota, now know that they influence everything, from immune function to emotional balance and even metabolism.
“With each new scientific advance,” says Dr. Debojyoti Dhar, co -founder and director of Leucine Rich Bio, “it is becoming increasingly evident: microbiome matters.”
This is how this hidden ecosystem within your body is shaping your health and what you can do to keep it thriving.
Your intestine: the first immune defense line
A balanced microbiome plays a fundamental role in immune education and regulation. Healthy intestinal bacteria strengthen the intestinal barrier, regulate immune cells and help maintain inflammation under control. But when microbial balance is interrupted, a condition known as dysbiosis, the immune system becomes unstable, increasing vulnerability to infections, autoimmune conditions and chronic inflammation.
Short chain fatty acids (SCFA), by -products of fiber fermentation by intestinal bacteria, are essential players. They act as natural anti -inflammatories and help preserve immune balance. “Preserving microbial diversity with fiber -rich diets is crucial for a robust immune system,” says Dr. Dhar.
Humor swings? Your instinct may be talking to your brain
The intestine and brain share a powerful connection known as the intestine-cerebro axis. About 90% of serotonin, the hormone “feel good”, occurs in the intestine. This means that your microbial community directly affects how you feel.
Intestinal health interruptions are increasingly related to anxiety, depression and other mood disorders. “The microbial imbalance can affect the synthesis of neurotransmitters and even trigger stress responses through the HPA axis,” explains Dr. Dhar.
Metabolism and weight: its microbial control center
Intestinal microbes influence how your body extracts calories, stores fat and balances blood sugar. Certain microbial patterns have been linked to obesity, insulin resistance and metabolic disorders. “Low microbial diversity, especially less scfa producing bacteria, is associated with poor metabolic health,” says Dr. Dhar.
How to nurture intestinal microbioma: Simple evidence -based tips
1. See Fiber-Forward: Load pulses, grains and vibrant vegetables. The Indian foods of Thali naturally combine these elements and support microbial diversity.
2. Eat fermented foods: Dahi, Dosa, Kefir and Kimchi offer live beneficial bacteria and support a resistant intestine.
3. Handle stress, sleep better: Chronic stress can reduce intestinal diversity by up to 40%.
4. Exercise regularly: Physical activity independently increases the production of SCFA and intestinal health.
5. Do your intestine proven: “Microbioma test platforms such as Bugspeaks offer evidence -based processable ideas to customize their intestinal care routine,” says Dr. Dhar.
His intestinal microbioma is not just a support player, he is the driver of his health symphony. From immunity to mood and metabolism, these microbes silence their daily well -being.
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Delhi, India, India
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