Crabs have many nutrients and minerals.
Historians believe that crabs were among the first foods enjoyed by coastal populations.
Deliciously salty and with a slight hint of mineral sweetness, crabs offer all the appeal of seafood without the fishy aftertaste that some people prefer to avoid. Available in varieties such as Dungeness crab and Alaskan king crab, crabs are caught and enjoyed around the world.
Historians believe that crabs were one of the first foods enjoyed by coastal populations. Archaeologists have found remains of crabs and other edible shellfish on the coast of Eritrea. Other archaeological finds in the Chesapeake Bay area suggest that crabs were also among the favorite foods of Native Americans and early settlers.
Potential health benefits of crabs
Crabs are rich in protein, which is important for building and maintaining muscle. Crabs also contain high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients are important for improving overall health and help prevent several chronic diseases.
Improves heart health
The omega-3 fatty acids found in crabs provide many benefits for heart health. These important nutrients can help lower triglycerides, reduce blood clotting, and reduce the likelihood of cardiac arrhythmias.
Prevents anemia
Many of the nutrients found in crab, such as vitamin B12 and folate, help reduce the risk of vitamin deficiency anemia. People with vitamin deficiency anemia do not have enough healthy red blood cells, which can lead to fatigue and weakness.
Keeps your brain strong
Research suggests that people who eat seafood, such as crab, at least once a week have a lower risk of developing dementia and Alzheimer's disease. This protection may be due to the high levels of omega-3 fatty acids found in seafood.
Promotes bone health
You may already know that calcium is an important mineral for bone health. But did you know that phosphorus is just as important? Crab meat is rich in phosphorus and can help you have strong, healthy bones and teeth.
Contains selenium
Crab contains much higher levels of selenium compared to other meats. This essential mineral is an antioxidant and not only helps prevent cell damage caused by free radicals, but also strengthens the immune system. Selenium also plays an important role in thyroid function and helps regulate metabolism.
