People with tooth decay problems should avoid drinking sugarcane juice.
Sugarcane juice has a low glycemic index and a high glycemic load. It can affect the blood sugar level in the body of a diabetes patient.
Sugarcane juice is a popular drink in many countries, especially India. Consumption increases in the country during the hot summer months. The juice is extracted by crushing the stalks of sugar cane and is commonly consumed as an energy drink. Vendors often sell it on street corners or in markets. Apart from its sweet and tasty appeal, sugarcane juice also carries numerous health benefits. Being rich in nutrients like carbohydrates, minerals, proteins, iron, zinc, potassium and vitamins, it not only quenches thirst but also helps boost immunity and maintain healthy hair and skin.
But did you know that consuming sugar cane is not recommended for some people despite its health benefits? Let's take a look at some of the side effects of sugarcane juice.
Diabetes
Sugarcane juice has a low glycemic index (GI) and a high glycemic load (GL). It can affect the blood sugar level in the body of a diabetic patient. Caution is advised to diabetic patients when consuming sugarcane juices. It can cause various complications that affect the heart, kidneys, eyes and nerves. Medical research also suggests that people with diabetes should avoid sugarcane juice due to its high natural sugar content, primarily sucrose.
Tooth cavity
People who already have tooth decay problems should avoid drinking sugarcane juice. Due to the presence of large amounts of natural sugar in the juice, it acts as a medium to increase bacteria in the mouth. Therefore, it should be noted that no sugar is considered good for teeth if taken in large quantities.
Obesity
Sugarcane juice is rich in calories. If you consume too much, it can cause weight gain. Thus, excessive consumption can cause a caloric surplus and blood sugar fluctuations. The combination of two factors can trigger weight gain. However, drinking fresh, unsweetened cane juice in moderation will not cause weight gain.
Stomachache
The policosanol present in sugarcane juice can have a negative effect on the digestive system. Because of this, a person may experience vomiting, dizziness, insomnia, diarrhea, and abdominal pain. If your digestive system is already weak, it is best to drink sugarcane juice only after consulting your doctor.
